Effective Tips On How To Beat Diabetes Naturally
Diabetes is officially a global catastrophe. When doctors diagnose a person as having diabetes, the first thing they do is prescribe some medication to lower blood sugar. While this medication is effective, natural products remain the best in treating any kind of illness.
How to beat diabetes
It is first important to recognize the fact that you must never attempt to use natural cures for diabetes without first consulting your doctor. This is especially true if you have a severe case of diabetes that requires constant use of medication to reduce blood sugar. However, for the newly diagnosed, natural treatments are quite effective and pose minimal risk.
If you wish to treat diabetes naturally, you have to make major changes in your life:
• Lifestyle changes
• Dietary changes
When it comes to lifestyle changes, you need to understand that habits are quite difficult to quit. However, this is the first and most important step to changing yourself and keeping diabetes under control.
The following are some of the lifestyle changes you need to make:
• Managing your weight
• Reducing Stress
• Stop smoking
• Reduce/stop consuming alcohol
Managing Your weight
Exercise is a great way to manage your weight and an effective way to keep your diabetes under control. You need to engage in various forms of exercise ranging from running, jogging, walking, or swimming. Just 15 minutes of exercise, every single day is enough to increase your metabolic rate and thus lower your blood sugar levels. Test your Leptin levels and see if you are not resistant to leptin
Reducing the amount of stress in your life is a great way to keep your diabetes in check. Stress affects diabetes directly. When you are under stress, your body releases some energy mobilization hormones, and glucose is released into the bloodstream and because of it, the blood sugar level rises. Try some techniques for reducing stress such as relaxing and some deep breathing.
This is almost self-explanatory. Smoking is harmful to your health and if you are a diabetic, you face even more problems. Smoking leads to more diabetes-related complications.
Reducing/Stopping Alcohol Consumption
Alcohol is one of the most readily absorbed carbohydrates in the body. The process of absorption of alcohol into the bloodstream spikes in at around ninety minutes. This means that if you are a diabetic and you consume alcohol, your blood sugar can spike quite suddenly leading to serious health complications.
Food is one of the best ways to treat diabetes naturally. Food helps you lower diabetes risk and can improve the regulation of blood sugar.
As a diabetic, you need to avoid or limit some foods and you have to consume more of certain types of food. If you consume more of the foods that help lower blood sugar levels, you will treat your diabetes naturally.
An ideal diabetic diet should comprise of many raw vegetables, fruits, as well as plenty of water to drink.
You should also consume foods rich in fiber such as wholegrain bread, cereals, and starchy vegetables. Fiber also contains chromium that is great in regulating blood sugar levels, especially in diabetics.
Other foods you need to include are yogurt, buttermilk, onions, lettuce, beans, carrots, tomato, spinach, garlic, cinnamon, string beans, and all colorful vegetables.
In conclusion, if you were searching for ways of how to beat diabetes naturally, the two most important points you should have gleaned from this article are that you need to make lifestyle changes and dietary changes. If you follow the advice given, you will keep your diabetes under control.